Strength Classes

Total Body Strength:

Grab your heavier set of weights and enjoy this full-body workout. We’ll be using single and compound group muscle exercises to challenge our bodies and create changes. Get ready for some high-energy music and some strength-building moves!

Strength and Power:

Strength your body and increase your stamina by trying this class. We’ll focus on building muscle strength with heavier weights while also incorporating bursts of cardio. This class will be interval-focused and will alternate between strength and cardio.

Schedule a Class